Yoga and mindfulness classes. Contact Mark on 07974 919732
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preparing for winter

Yoga workshop
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Come and join me in this workshop where we'll be preparing ourselves for the winter season in our Zen yoga practice. We'll be focussing on grounding, drawing inwards and the Kidney/Bladder energy systems.

The workshop will include both yoga movement and still meditation practice.

Suitable for all.

1st December, 11:30-13:30 at ZenYoga

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