preparing for winter
Yoga workshop
Come and join me in this workshop where we'll be preparing ourselves for the winter season in our Zen yoga practice. We'll be focussing on grounding, drawing inwards and the Kidney/Bladder energy systems.
The workshop will include both yoga movement and still meditation practice.
Suitable for all.
The workshop will include both yoga movement and still meditation practice.
Suitable for all.
1st December, 11:30-13:30 at ZenYoga