If you need some help or a reminder about how to find a comfortable sitting meditation position (be it on a chair, kneeling on the floor, or sitting cross-legged), then this short video will help.
Practice the Hachi Danken (8 silk brocades) Qigong sequence along with me.
One of the common misconceptions about meditation is that it’s all about clearing your thoughts. In mindfulness meditation, this couldn’t be further from the truth. In this clip, I talk about a nice analogy for how we deal with thoughts in meditation.