Yoga and mindfulness classes. Contact Mark on 07974 919732
Your Universe Yoga
  • Home
  • Yoga
    • Class schedule
    • Introduction to Zen yoga course
    • Introduction to Zen yoga level 2
    • Yoga FAQs
    • Yoga Teacher Training
  • Mindfulness
    • 8-week Courses
    • Retreats and Practice Days
    • Regular classes/drop-ins
    • Video/audio resources
    • Meditation cushions
    • Teacher training courses
  • Blog
  • Contact
  • About Me

mindfulness retreats and workshops

Picture
Mindfulness practice day
24th February 2018 11:15-16:00
ZenYoga studio, Camberwell

Picture
Calligraphy by Zen master Thich Nhat Hanh


Note: If you're new to mindfulness, I'd recommend coming to one of my mindfulness drop-in classes first.

What people are saying:

"I felt much more grounded. My energy was definitely lower without me "putting it willing fully" lower... How interesting it was to once more experiencing an other way of dealing with my body."
- Judith

Copyright © 2013-2018 YourUniverseYoga