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Mindfulness for Health & Wellbeing practice days

Upcoming dates:
  • Saturday 24th February 2018, 11:15-16:00 at ZenYoga, Camberwell, London
Tickets available below via Eventbrite.

In these retreat days we will look at various aspects mindfulness and meditation, including some still meditation practices, some movement practices, mindful eating (over lunch), and mindful speaking & listening. Apart from the mindful speaking & listening exercise, they
will be held in silence.


Suitable all, from beginners to those with a regular practice. It helps if you have had some experience of mindfulness though. If you've a complete beginner, why not come to one of our Saturday morning drop-in classes.
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Please bring vegetarian lunch to share. Tea is provided.

A typical programme would include
    11:15 Start
        Body Awareness, body scan
        Mindful Movement
        Guided sitting meditation, walking meditation
    13:00 Lunch and mindful eating
    13:45
Sitting Meditation
        Silent sitting meditation, walking meditation      
        Mindful Movement  
        Mindful speaking & listening

        Working meditation

    16:00 End

What people are saying:

"I felt much more grounded. My energy was definitely lower without me "putting it willing fully" lower... How interesting it was to once more experiencing an other way of dealing with my body."
- Judith Dec 2014

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