Mindfulness for Health & Wellbeing practice days
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Upcoming dates:
In these retreat days we will look at various aspects mindfulness and meditation, including some still meditation practices, some movement practices, mindful eating (over lunch), and mindful speaking & listening. Apart from the mindful speaking & listening exercise, they will be held in silence. Suitable all, from beginners to those with a regular practice. It helps if you have had some experience of mindfulness though. If you've a complete beginner, why not come to one of our Saturday morning drop-in classes. |
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Please bring vegetarian lunch to share. Tea is provided.
A typical programme would include
11:15 Start
Body Awareness, body scan
Mindful Movement
Guided sitting meditation, walking meditation
13:00 Lunch and mindful eating
13:45 Sitting Meditation
Silent sitting meditation, walking meditation
Mindful Movement
Mindful speaking & listening
Working meditation
16:00 End
A typical programme would include
11:15 Start
Body Awareness, body scan
Mindful Movement
Guided sitting meditation, walking meditation
13:00 Lunch and mindful eating
13:45 Sitting Meditation
Silent sitting meditation, walking meditation
Mindful Movement
Mindful speaking & listening
Working meditation
16:00 End
What people are saying:
"I felt much more grounded. My energy was definitely lower without me "putting it willing fully" lower... How interesting it was to once more experiencing an other way of dealing with my body." - Judith Dec 2014