My classes combine mindful posture and flow routines with an aim to finding how to both strengthen and soften the body and mind, build flexibility and develop our connection with the ground and the world around us.
To me yoga means the union of seemingly opposite forces/concepts to find what lies beneath and beyond.
So although my classes are not particularly fast-paced, they can still be physically intense. Can we find strength through letting go? Can we find intensity within gentleness?
Through moving into specific postures and through intelligent flowing sequences we become more aware of the blockages, restrictions, or limitations in our mind-body, and can then start to work on softening and unblocking these.
My practice also focusses on awakening and flexing the spine, allowing our body and limbs to function more and more optimally. So if you have lower back problems, restrictions in your hips, or tightness in your shoulders, give my classes a go. They might help a lot!
A more awake, aware, and unrestricted body-mind leads naturally to an increase in resilience and compassion, and from here to a natural quiet and stillness, and a gentle letting go throughout our entire being.
Info about my class schedule and upcoming workshops
To find out more about my yoga see my frequently asked questions page:
I am a Yoga Alliance registered E-RYT200 yoga teacher. I am also a registered teacher with the Independent Yoga Network (IYN).