mindfulness retreats and workshops
Mindfulness practice day
18th February 2017 11:15-16:00
ZenYoga studio, Camberwell
Note: If you're new to mindfulness, I'd recommend coming to one of my mindfulness drop-in classes first.
What people are saying:
"I felt much more grounded. My energy was definitely lower without me "putting it willing fully" lower... How interesting it was to once more experiencing an other way of dealing with my body." - Judith
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